In a rut or on autopilot? We all get there. And there are a number of ways we can pull ourselves out. We work tirelessly and often de-prioritize ourselves so that we can check all the boxes on our to-do lists or get all the things done that we think are important.. because, let’s face it: if we don’t do it, it might not get done… right? Well, maybe that true. I totally get it. BUT, if we as parents and caregivers don’t decide take good care of ourselves, our bodies will begin