Have you ever felt your heart break? What caused it? What did it feel like in your body? How long did it last? Did the intensity eventually taper away? Did it taper away? Heartbreak is one of those experiences that makes us deeply human. A relationship ends. Trust is broken. We experience rejection. Someone we love dies. A dream falls apart. A door closes that we desperately wanted to walk through. Heartbreak has many faces, but most of us know what it feels like. So, what do

In a rut or on autopilot? We all get there. And there are a number of ways we can pull ourselves out. We work tirelessly and often de-prioritize ourselves so that we can check all the boxes on our to-do lists or get all the things done that we think are important.. because, let’s face it: if we don’t do it, it might not get done… right? Well, maybe that true. I totally get it. BUT, if we as parents and caregivers don’t decide take good care of ourselves, our bodies will begin